Mindfulness at Work for Dummies - resenha crítica

Sobre o microbook

Master your mind, manage stress and boost your productivity!Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes.Mindfulness at Work For Dummies includes: An introduction to mindfulness, and how it can help improve working behaviour An explanation of how the brain retains new mindful working patterns... with a bit of practice! Useful tips on incorporating mindfulness into your working day How organisations can benefit from implementing mindful approaches to work Guidance for leaders on how mindfulness can help develop their leadership qualities

Mais livros em

Data Science para negócios

Foster Provost & Tom Fawcett

Direitos máximos, deveres mínimos

Bruno Garschagen

Talvez Você Deva Conversar com Alguém

Lori Gottlieb

A coragem de ser feliz

Fumitake Koga & Ichiro Kishimi

Autobiography of a Yogi

Paramahansa Yogananda

Scrum

Jeff Sutherland

O Ponto de Equilíbrio

Christine Carter

Produção de conteúdo para web

12min Originals & Rock Content

A Meta - Um Processo de Melhoria Contínua

Eliyahu M. Goldratt & Jeff Cox

Entenda o que é RED e supere sua ansiedade

Psicóloga Adriana Araújo